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facilitates and/or stimulates the metabolism of sugar, fat and cholesterol in
the body, as well as the function of insulin. Major hospital and 5-Hydroxy-L-Tryptophan - 5 HTP boosts weight loss and improve sleep patterns. Research suggests that good serotonin levels reduces appetite thereby assisting in weight loss. Serotonin is converted into melatonin in the pineal gland and melatonin, in turn, regulates sleep cycles. As 5 HTP increases serotonin levels it is able to improve sleep and aid in weight loss. 5-HTP can help curb appetite and lead to weight loss. Numerous people have experienced a decrease in appetite from using 5-HTP. 5-HTP helped overweight individuals adhere to dietary recommendations . A twelve week study was divided into two six-week periods. For the first six weeks, there were no dietary recommendations; for the second six weeks the women were placed on a 1,200-calorie diet. As shown in Table 1, the women who took the placebo lost 2.28 pounds, while the women who took the 5-HTP lost 10.34 pounds. 5-HTP appeared to promote weight loss by promoting satiety-the feeling of satisfaction-leading to fewer calories being consumed at meals. Every woman who took the 5-HTP reported early satiety.
Coleus forskohlii is an ancient Ayurvedic plant and member of the mint and lavender family, which grows in the mountains of Asia. Recent research has shown that the active ingredient in coleus is forskolin, which plays a major role in a variety of important cellular functions, including inhibiting histamine release, relaxing muscles, increasing T3 thyroid function, and increasing fat-burning activity. L-Carnitine in a study of 18 overweight subjects, carnitine greatly increased weight loss. The subjects were split into two groups of 9. For 12 weeks, both groups ate a healthy diet and performed moderate exercise. One group was given 2000 mg of carnitine, and the other a placebo. In the placebo group, the average weight loss after 12 weeks was one pound. In the carnitine group, weight loss averaged 11 pounds. That’s 11X MORE weight loss, simply by increasing carnitine levels. Body fat percentage levels also decreased markedly in the carnitine group. LOSE EXCESS POUNDS FASTER
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