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 Weight Loss Tips

Cardio training – Burn that fat!!! 

Which is best for me? This question is often asked, and the best way to approach this is to ask yourself what you need out of your cardio session. 

 There are some key points to remember. 

  • You need to enjoy your workout.
  • It must fit in with your life schedule.
  • Try to vary the equipment you use – this will get you far better results.
  • Work at increasing the intensity of your session – don’t fall into the comfort zone.
  • Always us the equipment correctly – take advice if you are unsure.
  • Always ensure you are well enough to exercise strenuously.

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When you are do Cardio - which equipment should you use?

Elliptical Trainer 

This gives you low impact exercise mimicking the motion of running. It is a great cross training activity. You do need to work at a fairly high intensity level to get the maximum out of the exercise.  

Top tips. 

  • Use a higher resistance level or incline to improve muscle toning.
  • Increasing the speed will increase calories used.
  • Interval training can provide great results.

Rowing machine 

This piece of equipment provides the best total body workout. You will get a good calorie burn and muscle toning from the rower. Good technique is essential to avoid injury, especially to the lower back area. 

Top tips 

  • Ensure your technique is good to get the most benefit from your workout
  • Remember to use your legs, and not rely on your upper body to do all the work.
  • Interval training will help improve stamina and increase calorie burn.

Stair climber 

This is an excellent overall workout for the lower body. Your butt will get a great blast from this- great for the ladies!!! You can firm up and lift your butt with this one. 

Top tips 

  • Avoid leaning into the machine, as this reduces the effect of the workout. You will burn fewer calories this way.
  • Stand upright and use the rails for balance only.
  • Increase the resistance and speed to up the calorie burn.
  • Take normal size steps – larger steps will not mean a better workout.

Stationary bike 

This is a great calorie burner, and lower muscle toner. You do need to be careful on how you sit, to avoid lower back problems – good idea is to maintain legs strength on the weights to help avoid this. 

Top tips 

  • Make sure the seat is in the correct position.
  • Ensure you feet are secure in the straps
  • Increase resistance to improve calorie burn.

 

Treadmill – or to some of us the DREADMILL!!! 

This is by far the best way to get rid of that stubborn fat around your mid section. It is however a high impact form of exercise, and care should be taken. If you are a heavy person then it could put a strain on your knees and back. Speed walking can assist with this, especially on the incline. 

Top tips. 

  • Interval training is a good way to get good results – by speed or incline level.
  • Power walking on a steep incline is a great way to burn calories and tighten the butt.
  • Build up your time gradually as your fitness levels improve
  • Take care of your knees, hips and back – wear appropriate footwear.

 

 

 

 

 

 

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